What a weekend!

It was so nice out, and we spent most of the weekend outside enjoying it. I sure don't want to spend the day in the office, but I have a lot of work to do. Hopefully the weather is nice tomorrow so the Dirt Derby mountain bike race happens!

2012-Mar-4
Exploration Dives at Reveille Peak Ranch
Planned to do a dive to 185' technical dive in order to explore the graphite quarry bottom. Got all backgas and deco gasses ready and did about 400-500m surface swim, then headed down only to find a silt bottom at 65' - what a let down!  Conditions deeper than 40' are not very good. Surface swim to another part of quarry and dropped down again to find the bottom at 95' which was better. The "deep" still eludes us....

2012-Mar-3
Brodie Park Crossfit Free Workout
Run 400
25 Games Standard Pushups, 25 Squats
Run 400
25 Burpees, 25 Box Jumps
Run 400
25 SDHP 40lb DB, 25 Thruster 40lb DB
Run 400
25 Wall Ball, 20lb ball, 25 Ball Slam, 20lb ball
14:20 Rx

Hike with the dogs around the lake
4.11 miles

Where is winter?

I can only recall one day where it was below 32, but maybe I don't remember them all. Anyway, the other day it was 83 degrees. In January! Unreal. A couple years ago we did a WOD at Crossfit Central for the I Am Crossfit challenge in a crazy 17 degrees.

Thankfully we're getting some rain. The weeds in my yard are thriving. I have a fun weekend of working on my yard ahead. I am super pumped about that...yeah, sure :)


2012-Feb-2
Crossfit Central WOD
5x3 backsquat - 225
3 rounds
15hspu
10 hang power clean 155
7:57 - head on abmat is only scaling...so not RX

2012-Feb-1
Krav 1 and 2 classes
2012-Jan-31
CC Benchmark: CC Flyers
2+ 2oh, need to work OHS for sure. Ridiculous

2012-Jan-30
Krav 1 and 2 classes

2012-Jan-29
Hiked BC Green Belt, 144min

2012-Jan-28
Brodie Park Crossfit Free Saturday WOD
Run 200
50 Ring Dips
Run 200
50 OHS (PVC)
Run 200
50 Lunges
Run 200
50 Pushup (games)
20 Burpees
13:28 RX

2012-Jan-27
Active rest day, did restorative yoga and took dogs for a walk