I have a love/hate relationship with knowing what the WOD is before I go to Crossfit Central. Some days I get really excited, while others I get nervous. Today was nervous. I knew when I saw the WOD that it was going to be a big challenge.
Crossfit Central WOD
200 meter lunge walk
50 box jumps
30 deadlift 275lbs
14:49 RX
That was one of the hardest WODs in a long time. What a great way to spend a lunch hour :)
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