If I'm reading the web right, we will have a new benchmark WOD... so today that was the plan.
Nicole
AMRAP 20min
400m run
Max reps pullups
5 rounds, 51 pullups Rx
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Action Crushes Fear
About Me
- James
- I work to live, rather than live to work! I am interested in Crossfit, Krav Maga, Olympic lifting, cycling, shooting, GSD rescue, dog parks, and getting my first muscle up!
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