Jan 30 - What a great start to the weekend

CrossFit Central Free Saturday WOD
We added ladder drills and pvc drills to the normal warm-up, good fun!

4 rounds, as many reps as possible, 1 min each:
20kg Kettlebell SDHP
Box Jumps
Pullups
Lunge steps, 45lb plate held over head
-252 Reps total, as RXd

100 Days of Squats Challenge

Day 4 - 100 Squats

Yoga

Namaste, Lotus - 30min

Food

• 930am - Eggs, bacon, banana, almonds, coffee, cocnut water, water (post workout)
• 1200pm - Chicken breast, tomato, nuts, water
• 315pm - Roast beef, flax bread (no sugar/flower/etc), sun butter, water.
• 645pm - Turkey breast, flax bread (no sugar/flower/etc), sun butter, water.
• 850pm - Can tuna, tomato, almonds, water