Jan 31 - James 1, Costo 0

Skill & Strength

25 OHS, stick

30 jumping muscle-up

EPOC Challenge WOD - Elite
50 lunges
400 m run
50 pushups
400 m run
50 dips
400 m run
50 squats
400 m run
20:02

100 Days of Squats Challenge

Day 5 - 100 Squats...
...only 95 days & 9500 squats to go lol

Endurance

11 mile bike ride (lifecycle upright set to random program & level 12)
34:12, avg RPM 106, avg HR 153, Cal 406



I went to Red Bud dog park for a couple hours after working out so my dog could get her share of exercise today, too.  She is very happy now.

Food

• 800am - 3 eggs cooked in coconut oil, turkey bacon, some flax bread with a little sun butter, coffee, water
• 1100am - Roast beef, nut & seed mix, water
• 400pm - One boiled egg, chicken & jalapeno sausage, banana, tomato, coconut water, and some regular water too (post workout)
• 620pm - One boiled egg, flax bread w/sun butter, water
• 845pm - We're having bison steak seared in coconut oil, steamed veggies, salad, and water ... maybe a small glass of wine?

Oh Costco - you really tried to get me to sample and buy tons of very bad food today. Your nice employees offering up the latest in sugary-goodness did not trick me. A polite "no thanks" was all it took to keep you at bay. Nice try, and better luck next time. I win :)

It's crazy how much crap is in everything, isn't it?  Reading labels is something I really didn't do much before this year, to my detriment. Things that appear healthy are often heavily laden with sugar, corn syrup, chemicals I can't pronounce, and so on.