I wonder if my iPhone camera is about to stop working...odd looking, isn't it? Today's been weird, not unlike that odd picture exposure. I didn't really feel like working out after not sleeping well (tossing and turning) and waking up way earlier than I had to. Once I decided to go, it turned out pretty good.
Strength
30 reps, 155lb hang cleanWOD
4 rounds20 box jumps
20 abmat situps
20 pushups
20 paintbrushers
13:10
100 Days of Squats Challenge
Day 20... 100 squats... 1/5th done!Yoga to finish up the day's fun
Food
- 750am - Egg omelet w/jalapeno, bacon, coffee, water
- 1230pm - Turkey breast, two tomatoes, nut / seed mix, water
- 200pm - Boiled egg, plumb, sun butter, water
- 620pm - Turkey breast, small sweet potato, water (pwo)
- 830pm - Chicken sausage, steamed veggies, almond butter, water
What are paintbrushers?
ReplyDeleteLory, I added a link there to the youtube demo of them :)
ReplyDeleteHa ha, I should probably read the IAM challenge email from this week too, that would help.
ReplyDeleteThanks!!