The title of this post is from an Army cadence we would sing running down the road or firebreaks. It was in my head today as I was running the 400m to complete our warm-up. It's funny how those cadences come back into my mind when I run. I still don't really like getting up early all that much. It takes me a bit to get going and get in the right mind-set. Once I get my head right, I usually have a pretty good workout and I always feel really good the rest of the day.
Today's WOD was tough, but at the same time frustrating. The tape on the rings I was using were soaked from the class before, so I had to waste some time with that, and then I was making the rings slick with my own...maybe wristbands aren't such a bad idea. After all, this is not a fashion contest.
Crossfit Central WOD
5x3 thrusters
115, 135, 150, 165, 185
AMRAP 12min
50ft walk lunge 45lb overhead
5 muscleups
Did 4 rounds, jumping muscleups
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