It's awesome how 30min of kettlebells and sprints makes you forget about all the stress you have. It pretty much reboots my whole day!
When did you reboot last? :)
Crossfit Central Kettlebell WOD
1-2-3-4-5-4-3-2-1 (24kg)
Dual KB clean,
Dual KB Front squat,
Dual KB Push Jerk:
7:58 RX
1-2-3-2-1 (24kg)
Turkish Get-up, 150m sprint:
Untimed
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment