Don't fall out

82d Airborne Division Run

Today's run went pretty well. For the first mile (like last week) my mind was fighting it - "just run two miles today....slow down....I need to pee...my feet hurt" and probably more "excuses" to take the easy road and not finish the 3.1 miles.

Overcome the bullshit! I thought back to the days of running 5miles in 40min in the army and how falling out was completely unacceptable. I don't know, because I've never asked, how many other veterans think back to cadences that were sung thousands of times while running, but it definitely helps me to "sing" those cadences in my head while I run!

WOD 2011-Jan-10

Run 5k

30:32

Cash-Out
30 back extentsions (GHD-type stand)
30 v-up, 14lb medball