Breaking through the clouds

Good stuff on the horizon

I don't want to jinx anything, but I have some pretty amazing things coming up! I need a little luck and a little preparation to make it happen!

I like to do one of the three lifts from the CFT at least once a week. Yesterday at CC we did heavy deadlifts, so today I worked on the press. I was a bit rushed due to time (meetings etc), but I still am pretty happy with it.

WOD 2011-Jan-28

Strength
Press
1-1-1-1-1

185-185-185-205-185

Lat pulldown (pullup bar = loose, and felt bad so did this)
1-1-1-1-1

255-255-285(x)-285-285

WOD
KB Snatch Ladder, 10 rounds
10kb snatch, 45lb
two times through rope ladder
10 situps
10 box jump