Playing Catchup!

Not that it's read by thousands, but my blog is behind and i need to log these workourts!  Not a lot of time, but some good things are going on that I can't say much about .. yet! I have cleared a hurdle and have a big one ahead.

Saturday 1/29

Active rest day. Took the dogs for a long walk and did some yard work. Fun fun.

Sunday 1/30

Spin Class at 24hr fitness - fun and a good workout too.
50 leg raises
50 back extensions

Monday 1/31

For time:
Run 2 miles
Row 2k
25:01  - wasted time wiping down one machine, getting to rower, etc...still a good workout!

50 situps
50 back extensions

Crossfit Central Benchmark WOD 2011-Feb-1

CC Flyers
EDIT: DNF...I had one run to go, as I started on box jumps. SHIT!