Countdown & catching up

I haven't been on my computer in a while, and it's been nice to stay out of this office really. Doing this blog from my phone is a pain, so I don't bother...anyway, it's Monday AM and I was supposed to be off today, but forgot. Great!

WOD 2011-Feb-5

100 rope skips, 50 situps, 10 ab wheels
80 rope skips, 40 squats, 8 ab wheels
60 rope skips, 30 pushups, 6 ab wheels
40 rope skips, 20 lunges, 4 ab wheels
20 rope skips, 10 burpees, 2 ab wheels
10 rope skips, 5 broad jump, 2 ab wheels
24:20

WOD 2011-Feb-4

Run 1 mile
100 ab wheels
Run 1 mile
29:53