Crossfit Central WOD 2011-Feb-10
5 Rounds For Time:3X SW to SW Shuttle Run
15 Wall Ball (20lb)
21 Hip Extension
10:46 Rx
Extra Credit
Planks, bear crawl, crab walk, alligator walk & tabata hollow rocks!
Max pullups (reps)
13, 9, 5, 5
Thursday, February 10, 2011
Back to work
Tuesday evening, my dog was hit by a car - she survived, barely. As a result, I spent Tuesday night at the Vet ER and then home worried and could not sleep at all. I didn't workout yesterday and, after feeling the stress of the last couple days, I was happily surprised I got to sleep last night. I really needed to get back in the gym today, if only to get my mind off of things. Dog still at vet hospital, the crazy amount of money this shit cost me, etc.
3X SW to SW Shuttle Run
15 Wall Ball (20lb)
21 Hip Extension
10:46 Rx
Extra Credit
Planks, bear crawl, crab walk, alligator walk & tabata hollow rocks!
Max pullups (reps)
13, 9, 5, 5
3X SW to SW Shuttle Run
15 Wall Ball (20lb)
21 Hip Extension
10:46 Rx
Extra Credit
Planks, bear crawl, crab walk, alligator walk & tabata hollow rocks!
Max pullups (reps)
13, 9, 5, 5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment