What a day

What a day! It's only 2:15pm...wow! It feels great to be done with all my "critical" stuff before lunch! Planned yesterday, execute today. It works!

This morning I got up early and walked with the old dog for about 45min, did some core work, and rolled out. Nothing special, but a good way to start the day in any case.  Then the pain train....today's wod at central was a SOB!

2011-May-26 Crossfit Central WOD

Deadlift
6x2

225, 225, 275, 315, 335, 365

AMRAP 12 min
6 SDHP 95#
9 Games-Style Pushups
12 Box Jump

9 rounds RX

Crossfit Endurance WOD
Bike 35min time trial... ended up just doing 3 laps at the Veloway with a friend.
37:20 -- 9.3 miles