skip to main
|
skip to sidebar
James Reynolds
Action Crushes Fear
Wednesday, June 1, 2011
CFT time again
Still having some sore/tight back issues, so - honestly - I was a bit scared to really go for it on back squat. Shitty feeling, to say the least.
2011-May-31 CC WOD
CFT Day 1
BS 365
SP 215
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
James
I work to live, rather than live to work! I am interested in Crossfit, Krav Maga, Olympic lifting, cycling, shooting, GSD rescue, dog parks, and getting my first muscle up!
View my complete profile
Check it:
My Real Food Blog
Austin GSD Rescue
Forever Home Wanted
Labels
1RM Clean and Jerk
(1)
1RM Front Squat
(1)
1RM Snatch
(1)
30k Bike
(1)
3x3 squat clean
(1)
3x5 Front Squat
(1)
5-4-3-2-1
(1)
5k Run
(19)
5x1 clean and Jerk
(1)
5x1 shoulder press
(2)
5x2 Deadlift
(1)
5x2 power snatch
(1)
5x2 push press
(1)
5x2 Snatch grip deadlift
(1)
5x2 sumo deadlift
(3)
5x3 back squat
(3)
5x3 deadlift
(1)
5x3 Front Squat
(6)
5x3 Hang Power Snatch
(1)
5x3 Hang Squat Clean
(1)
5x3 OHS
(1)
5x3 Push Press
(2)
5x3 SDHP
(1)
5x3 shoulder press
(1)
5x3 Thruster
(2)
5x5
(1)
5x5 Deadlift
(3)
5x5 Floor Press
(1)
5x5 front squat
(1)
5x5 Hang Snatch
(1)
5x5 power clean
(1)
5x5 Power Clean
(1)
5x5 Push Pres
(1)
5x5 shoulder press
(2)
6x2 deadlift
(1)
6x2 Front Squat
(1)
Alexis
(1)
Angie
(1)
Annie
(2)
Bear Complex
(1)
Benchmark
(13)
BJJ
(2)
Box Squats
(1)
Butcher
(1)
CC Flyers
(6)
CFT
(12)
Chis B
(1)
Chris R
(1)
Christine
(2)
Cindy
(7)
Cindy B
(1)
CrossFit
(1)
Crossfit Central
(5)
Crossfit Games 2012
(6)
Dead Man's Row
(1)
Diane
(2)
Dirt Derby
(2)
DT
(3)
Elizabeth
(1)
EPOC Challenge
(1)
EPOC Challenge WOD
(2)
Fight Gone Bad
(2)
Fitnes Rehab
(3)
Floor Press
(1)
Fran
(2)
Goals
(1)
Grace
(1)
Griff
(2)
Hawaii Five-O
(1)
Helen
(1)
HIIT
(4)
Hike
(2)
Jackie
(2)
Jen C
(1)
Jess E
(1)
Karen
(2)
KO Bag
(29)
Krav Maga
(53)
Lisa M
(1)
Mary
(1)
MTB
(9)
Nancy
(2)
Nasty Girls
(1)
Nicole
(2)
Norah
(1)
Olympic Lifting
(1)
Pace Bend
(1)
Playstation Rule
(1)
PR
(2)
Push Press
(1)
Randy
(1)
Ronnie R
(1)
Row 500
(1)
Sally T
(1)
SCT
(2)
SCT Run
(1)
Sparring
(1)
Speed Ride
(1)
Stacy M
(1)
Technical Diving
(1)
Tom Green
(1)
Town Lake Run
(3)
Veloway
(24)
Walnut Creek
(2)
Wanda H
(1)
Warrior Dash
(1)
Weighted pullups
(2)
WOD
(2)
Yoga
(2)
Yoga for Athletes
(16)
Blog Archive
►
2012
(23)
►
May
(2)
►
April
(1)
►
March
(9)
►
February
(3)
►
January
(8)
▼
2011
(121)
►
December
(4)
►
November
(8)
►
October
(2)
►
September
(7)
►
August
(16)
►
July
(14)
▼
June
(13)
Already Monday!?
Chris B = Chris Brutal?
Finally back home...nice to be back!
You gotta work on stuff you're not good at.
Time is flying
Clicks
Busy times
Small changes, big results
The light
Be Aggressive...B E Aggressive :)
CFT finished up (May 2011)
Aggression + Technique = BOOM!
CFT time again
►
May
(7)
►
April
(9)
►
March
(10)
►
February
(9)
►
January
(22)
►
2010
(183)
►
December
(17)
►
November
(16)
►
October
(19)
►
September
(11)
►
August
(12)
►
July
(9)
►
June
(6)
►
May
(10)
►
April
(9)
►
March
(24)
►
February
(25)
►
January
(25)
Followers
No comments:
Post a Comment