14 April
Rest day, took dogs for a 2.5mi jog
100 squats - day 70
15 April
Crossfit Central WOD
Backsquat
1-1-1-1-1
305, 315, 335, 350, 365
3 rounds
7 Overhead squat, 75lb
21 pullups
8:27
100 squats - day 71
16 April
5k run with the dogs, right under 35min
100 squats, day 72
17 April
Man, i've been on my feet all day. I'm sacked and my feet are very tired! We did a meet and greet at Petco with the Austin German Shepherd Rescue - our foster Mia made a LOT of new friends. Then we had to go shopping, clean house etc. I should have worked out early, but didn't. Now I have company coming...oh well, I can double down tomorrow!
100 squats, day 73!
This was way more fun in day 20...lol
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