Apr 7-12 - It lives!

The thing with using old computers that used to be for work rather than buying a new one is that they often suck! Anyway, I have the machine back up and running. Blogging from my phone is a pain, so forget that!  I'll just post the pertintet things over the last few days...

April 7 
2.5hr hike, 27.3lb pack

100 Days of 100 Squats Challenge
Day 63...100 Squats

April 8

CrossFit Central WOD

Deadlift
3-3-3
315,365,365(miss)

3 rounds for time:
12 Renegade Rows
50 Double Unders
M:45 F:25


100 Days of 100 Squats Challenge
Day 64...100 Squats
Food on point


April 9
30 Reps, deadlift 300
Rough...untimed.

30 ring dips
Easier than above, untimed

 100 Days of 100 Squats Challenge
Day 65...100 Squats

Food on point, except some cheese and crackers which I ate because something was upsetting my stomach and I needed a "clogger."  Enough said.

April 10

6 hours of yard work...thats enough "WOD" for this honky today.

100 Days of 100 Squats Challenge
Day 66...100 Squats

Food on point

April 11
Went scuba diving in the AM, two tank charter on Lake Travis. Good fun, and the water is still freakin COLD!

2.25 mile run with the dogs

10 rounds
10 abmat situps
10 squats

100 Days of 100 Squats Challenge
Day 67...100 Squats (see above!)

Food on point, except I did eat a few (3 exactly) jelly beans and some red wine.