12/16 - Snatch Test

I've seen the KB Snatch Test a few times, but I hadn't done it before today. It's a crusher, but thanks to the KB classes I go to along with my regular class, I was able to do a lot of reps. I think it's 75% technique on the snatch...the smoother you are & the more hip you use the easier the bell moves. I was going for 175, but didn't get very close this time.

Crossfit Central WOD

Warmup + 800m run

Strength:
5-5-3-3-1-1
Sumo Deadlift high pull

135 (5), 185 (3), 205 (1), 225 (1)

WOD:
Kettlebell Snatch Test
Max reps in 10 minutes (24kg)

156 RX