WOD 2011-Mar-7
Run 1.5 miles4 HIIT intervals, bike, 4min each interval set
Run 1.5 miles
I forgot to stop the time, but it was around 45min. The 2nd run was a suck-fest. Good stuff.
Monday, March 7, 2011
Case of the Mondays got you down?
After a great weekend of servicing most of my technical diving gear and then doing some fun dives on Sunday down at the Comal River, it was a rough start to the week, when earlier than I planned to wake up, my cell phone started ringing...ugh. Here's a nice workout to help you forget the work-day. I did not enjoy it, but I feel much better now :)
4 HIIT intervals, bike, 4min each interval set
Run 1.5 miles
I forgot to stop the time, but it was around 45min. The 2nd run was a suck-fest. Good stuff.
4 HIIT intervals, bike, 4min each interval set
Run 1.5 miles
I forgot to stop the time, but it was around 45min. The 2nd run was a suck-fest. Good stuff.
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