Crossfit Central WOD
Sumo Deadlift2-2-2-2-2
135, 225, 315, 315, 315
3 Rounds
25 box jump
20 thruster, 75lb
15 burpee
11:11 RX
My 11:11 wish was for more gas in my tank today heh
Thursday, March 24, 2011
Welcome back?
Being sick is the worst shit ever. Until today, I hadn't worked out since Friday the 18th...ugh. The warmup today was pretty rough, for sure. Then the WOD started bad, but got better once I found my rhythm.
2-2-2-2-2
135, 225, 315, 315, 315
3 Rounds
25 box jump
20 thruster, 75lb
15 burpee
11:11 RX
My 11:11 wish was for more gas in my tank today heh
2-2-2-2-2
135, 225, 315, 315, 315
3 Rounds
25 box jump
20 thruster, 75lb
15 burpee
11:11 RX
My 11:11 wish was for more gas in my tank today heh
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