11/12 - Teamwork WODs x 3!

What a good, yet brutal, time today at Crossfit Central. We had a team WOD today, and it was a good one!

Crossfit Central KB Class
WOD1
Team of 3, complete the following twice for time:
150 American KB Swings (16kg), then as team move to:
25m Farmer walk, 2x24kg
25m shuttle run
25m burpee broad jump
  each person does the 25m movements then once all have completed move to:
400m run
Team time: 15:21 RX

WOD2
Team of 2, 4 min AMRAP
One person hang from pullup bar, 12kg bell held between feet while partner does 100' butcher run
6 teams, butchers first come first serve...faster you get there the more rounds you get done.
Team score: 5 rounds, 1/2 of 6th round

WOD3
Team of 2, 4 min AMRAP
One person does 100' butcher run while partner holds 24kg bell in rack position while in full squat.
6 teams, butchers first come first serve...faster you get there the more rounds you get done.
Team score: We did 8 rounds and 1/2 of 9th

LEGS = SMOKED :))

Awesome!!