11/19 - Challenge yourself vs Scale

Option 1: Use the bigger weight, as long as you can use proper technique, resulting in slower time for WOD

Option 2: Use lighter weight, resulting in faster time for WOD

Generally I am an Option 1 type of person. I like the challenge. "Get stronger!" is something you will hear a lot from Crossfit Central coaches -- mine anyway! 

Today was one of those days. I chose to stick with a bigger kettlebell, and ended up with a DNF in the WOD.

Crossfit Central KB Class

Standard warmup

2 rounds:

30 kb swing, 16kg

30 situps

250m run

Couplet WOD

Key: 

KB Snatch, 24kg = KB

50' Lunge walk w/KB overhead, 24kg = LW

15 KB, LW, 12KB, LW, 9KB, LW, 6KB, LW, 3KB, LW

20 burpees

15 KB, LW, 12KB, LW, 9KB, LW, 6KB, LW, 3KB, LW

40 burpees

Finished through 9 KB snatch of 2nd round & just under half the lunge walk, RX