11/16 - Tangible Results

When something you put effort into pays off, the feeling can't be beat. Today's regular Crossfit Central WOD was kettlebell-based, so I figured that the efficiency and extra strength gained in kettlebell classes would pay off. Man, the KB snatch in today's WOD at the RX weight was not easy, but did not kill me. I felt like I could knock them out pretty fast! Pullups, on the other hand, were too slow.  Gotta keep crankin'

Crossfit Central WOD

21-15-9
KB Snatch, right arm - 24kg
KB Snatch, left arm - 24kg
Pullups
8:22 RX