Crossfit Central WOD
10 Rounds for time:2 Squat Clean, 185lbs
4 Handstand Pushups
8 Pullps
17:52 -- Rx squat cleans & pullups; not quite RX HSPU, but getting closer!
Tuesday, November 23, 2010
11/23 - Challenged!
Today, the WOD challenged even the most fit and strongest men and women that show up ready to take on whatever they throw at us. As of my class, there were two people in the whole gym that finished the WOD as RXd!
2 Squat Clean, 185lbs
4 Handstand Pushups
8 Pullps
17:52 -- Rx squat cleans & pullups; not quite RX HSPU, but getting closer!
2 Squat Clean, 185lbs
4 Handstand Pushups
8 Pullps
17:52 -- Rx squat cleans & pullups; not quite RX HSPU, but getting closer!
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