Tuesday, March 16, 2010

Mar 16 - Fun in the rain, anyone?

CrossFit Central WOD
Run 800
21 Push Jerk, 95lb
Row 1000m
21 Push Jerk, 95lb
9:48Rx

More for the Core
3 rounds
30 plank knee to elbow
25 situps
untimes

Foot/Ankle Flex work

100 Days of 100 Squats Challenge
Day 42...100 Squats

Yoga, 30min

Food 
  • 750am - Eggs, turkey bacon, coffee, water
  • 145pm - whey shake, celery, water (pwo)
  • 240pm - Lara bar, water
  • 437pm - Turkey jerky, couple crackers w/some cheese, water - need to get some good food thawed!
  •   750pm - Baked fish, black beans, steamed veg, water, glass of red wine
Ok, my food today and yesterday sucks and I'm feeling it. Up until now (440pm), i haven't eaten enough or good food. I feel so sacked, and I should feel good!
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1 comment:

  1. Chris HoltkampMarch 16, 2010 at 8:22 PM

    You gotta fuel the furnace! Food is 80% of it! Looking forward to a workout in the new garage for sure!

    ReplyDelete

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