I got my foster dog Bonnie (check out her full info page) to the vet today to get her microchip and to check our her loose stool issue. No parasites, just some bacteria that a few days of antibiotics will clear right up! Luckily they were able to fit us in today, as the rest of the week is gonna be crazy.
I realized that since the EPOC challenge ended, my focus isn't where it was. Time to get back on track. Progress is worth the time and effort.
Strength
3-3-3-3*-3**
Front Squat 185lb (taken from floor)
*missed 3rd rep **missed 2nd and 3rd
Speed
10 rounds, ladder drills
WOD
Dirty 30
30 pushups
30 lunges
30 situps (abmat)
30 box jumps
30 Squats
30 kb swing, 20kg (American swing)
30 kb shoulder press, 20kg (strict, alternate arms as desired)
30 kb sdhp, 20kg
30 burpees
30 double unders (no subs allowed)
17:41 RXd
Day 48...100 Squats
Yoga & foot/ankly mobility
-followed w/a two mile walk with the dogs, stretching.TP & foam rolling to finish up.
Food
- 740am - Eggs, turkey bacon, banana, water, coffee
- 1210pm - Chinese take-out beef & broccoli (no cream sauce), just added some heat with hot sauce, almonds, water
- 245pm - Small whey shake, banana, water
- 735pm - Roasted turkey, carrots, tomato, water (pwo)
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