Tuesday, October 4, 2011

Mean Girls

Diane is another mean girl! Doesn't seem like it would be that bad of a workout, but she's a mean date! I need to get HSPU as RX as I can only do a couple right now.

Deadlift 225#
6:13 - green band and blue band hanging from pullup bar to assist HSPU

Monday, October 3, 2011

Fall weather?

Sunday morning. 641am, a nice run on the hike and bike trail and a realization that the sweat on my hat and shirt was cold, and felt great. It was a great morning on the trail. Lots of people were out getting in a run, walk, or bike ride. I need to go there more often because it's far more enjoyable than running in my neighborhood.

7 mile run, Town Lake Hike & Bike (aka Lady Bird something or other now)

Went diving, went hiking, went shopping, went ... what a busy day!