CrossFit Central WOD3 Rounds for time:
10 Squat clean to overhead, 155lb
100 Days of 100 Squats ChallengeDay 30...100 Squats
Extra Fun Time
Today's WOD is one of my favorites because I feel I can do those two movements pretty well at the prescribed weight. I did most of the squat cleans to over head as a squat clean to thruster which seemed to be faster than pausing to do a push press or push jerk (the latter two reps 7-10 as I fatigued each round).
- 740 - Eggs, turkey bacon, banana, coffee, water (pwo)
- 155pm - Some turkey, banana, pistachios, water
- 755pm - Can of tuna, apple, nuts, water
- 950pm - Some turkey, two oranges, nuts, water ...didn't eat enough today, just snacked really, not good.