As many single unders as possible unbroken: 171
EPOC Challenge WOD - Elite
Power Swings- 20, 18, 16…..6, 4, 2
Sprawls 2, 4, 6….16, 18, 20
Finish with five 40 yard sprints
100 Days of Squats ChallengeDay 6 - 100 Squats...done!
EnduranceDeath by 10
10 meters on the min. Every minute, add 10 meters. Set up 2 cones 10 meters a part, and add one return trip each minute on the minute. You are to add 10 meters each round until you can no longer continue.
-11 rounds, timer started going off right as 11th sprint finished.
Death by 10 idea from Elliot's blog post.
- 730am - Egg, mushroom, jalapeno omelet cooked in coconut oil, coffee, water
- 11am - Sausage, flax bread w/sun butter, water
- 250pm - Boiled shrimp (NO sauce!), boiled egg, tomato, flax bread w/sun butter, water
- 810pm - Broiled Steak, 1/2 sweet potato, small tomato, bell pepper, water (post workout)
Death by 10...Um, the name fits!