Working it out, part 2.

My back is feeling better, though not great. I am glad I did some OHS today and will hit that foam roller & do some trigger point later this afternoon.

My job offer is still in the wind, seems like. We'll see how good of a negotiator I am...I want more $ than they are offering. I will probably have better luck finding the winning lotto ticket for the next powerball.

Crossfit Central WOD 2011-May-10

Nancy

5 rounds
400m run
15 OHS, 95lb
3 rounds @ 75lb completed - 20min cutoff
still sore back, kinda slowed my roll some but better than not doing it, right?

2011-May-9

Went hiking with the dogs after dealing with both our vehicles being broken down / needing repair. At least hers is in warranty!

2011-May-7 & 8

Went diving :)  Great weekend!

Crossfit Central WOD 2011-May-6

5x3 backsquat

135-155-175-185-185

back very tight, stayed light w/good form & depth

5 rounds for time, 15min cutoff
15 pullups
30 abmat situps
4 rounds & 6 situps RX

Feb 18 - Crazy day in Austin today

As many of you know, some guy flew a plane into a building b/c he owed money to the IRS or something.  Driving home from CrossFit Central today I heard a woman on KLBJ (caller, not a KLBJ person) saying that it was OK because he was very upset...unreal to really say (and believe) such a thing.  Jennifer, whoever, you are...wow.

CrossFit Central WOD
"Nancy"
5 rounds for time:
400m Run
15 OH Squats
M:95 F:65
19:50

100 Days of 100 Squats Challenge

Day 23...100 Squats
Broke it up 10x 5 pullups & 10 squats to get some extra pullups in.

Back really sore from sleeping. Yes, sleeping. Woke up with back pain, which is really weird for me. Spent a lot of time with the foam roller since working out and it's helping.

Food

• 755am - Egg omelet w/turkey bacon cooked in olive oil, coffee, water
• 140pm - Can of tuna, small banana, water (pwo)
• 515pm - Chicken sausage, tomato, nuts, water
• 730pm - Pork loin seared in coconut oil, a little mashed potato (no gravy), steamed veggies, water
• 900om - boiled egg, nuts, water

I know mashed potato aren't "paleo" approved, but once every so often isn't gonna kill me.