CrossFit Central WOD
5 rounds for time:
15 OH Squats
100 Days of 100 Squats ChallengeDay 23...100 Squats
Broke it up 10x 5 pullups & 10 squats to get some extra pullups in.
Back really sore from sleeping. Yes, sleeping. Woke up with back pain, which is really weird for me. Spent a lot of time with the foam roller since working out and it's helping.
- 755am - Egg omelet w/turkey bacon cooked in olive oil, coffee, water
- 140pm - Can of tuna, small banana, water (pwo)
- 515pm - Chicken sausage, tomato, nuts, water
- 730pm - Pork loin seared in coconut oil, a little mashed potato (no gravy), steamed veggies, water
- 900om - boiled egg, nuts, water