50 double unders
10 dead hang pull-ups
EPOC Challenge 4.5mile run
Around 35 or 36 min...I lost the time, thanks to trying to mess with my Timex iControl watch to change songs on the iPod.
100 Days of Squats Challenge
Day 17 ... 100 squats.
Namaste 30 min
TP/Foam roll after
- 730am – Eggs, turkey bacon, sun butter, sun tomatoes, coffee, water
- 1200pm – Can of tuna, ½ sweet potato, water (pwo)
- 245pm – boiled shrimp, steamed veggies w/olive oil, water
- 500pm - Turkey chili, almonds, water
- 830pm - boiled shrimp, sun tomatoes, few almonds, water