Crossfit Central WOD
95, 115, 135, 155, 185(pr)
Cool a PR for thruster 3 reps... I think I have 205 in me, we'll see next time.
7 rounds, 50lb dumbells (yes two of them)
7 dead lift
7 hang squat clean
7 push press
New challenge - June 2010Double Unders...for the month, 3PRs a week minimum.
Hope everyone has a great holiday weekend :)