Friday, May 14, 2010

May 13 - Death by double unders?

I suck at double-unders, so of course we do them often - this is a good thing.  I have a new PR of 7 in a row - at least it's better than 3 :)

Crossfit Central WOD
5x3 back squat
ended w/315

50 double unders
10 muscleups
50 pushups
10 muscleups
50 double unders
11:50  - jumping MU, rings hanging about 6" above my head.

Day 96 - 100 squats
(I am so over this, it's not even close to fun anymore)

I'm getting really close to that damn muscleup!  If I could just get the f-ing transition, i'd have it.

I will do this in 2010.

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