I am, however, mildly concerned. I have no idea what food options I'll have in Malaysia, more specifically a tiny island off the coast. There's no fitness facility. There's no laundry. There is an ocean. A beach. 15 sticky-notes have different WODs on them, and I will just pull one from a hat (or bowl..whatever) and go for it. My "WOD Crew" has agreed that 0600 is the start time. If they show up, cool, if not then cool too. I'll go it alone.
Veloway ride, 3 laps
Crossfit Central WOD
95, 105, 115, 125, 125
50 abmat situps
10 OHS 95lb
Worked tons of kicks, headlock defense, 360 defenses
Benchmark WOD - Cindy
15 rounds, through 9 sq of 16th RX
Straight punch party, we did them until people were falling out. Then did more.