A week away!

The last seven days have been insane! Busy busy busy! I have been able to get a lot of great work done, finish up some projects for a couple clients, prepare my handover materials for my backup people, and attend more training. One week from today, I will be leaving on a jet plane for a much-needed vacation.

I am, however, mildly concerned. I have no idea what food options I'll have in Malaysia, more specifically a tiny island off the coast. There's no fitness facility. There's no laundry.  There is an ocean. A beach. 15 sticky-notes have different WODs on them, and I will just pull one from a hat (or bowl..whatever) and go for it. My "WOD Crew" has agreed that 0600 is the start time. If they show up, cool, if not then cool too. I'll go it alone.

2011-Sep-30
Veloway ride, 3 laps


2011-Sep-29
Crossfit Central WOD

SWOD
5x3 OHS
95, 105, 115, 125, 125

3 Rounds
50 abmat situps
10 OHS 95lb
9:19 RX

2011-Sep-28
Krav Maga 
Worked tons of kicks, headlock defense, 360 defenses

2011-Sep-27
Crossfit Central 
Benchmark WOD - Cindy
15 rounds, through 9 sq of 16th RX


2011-Sep-26
Krav Maga 
Straight punch party, we did them until people were falling out. Then did more.