Tuesday, September 13, 2011

Time is flying

Seems like this month is freakin' flying by! It's crazy!

2011-Sep-13
Crossfit Central WOD
3 rounds for time:20 KB Explosive Lunges (in Goblet Position)
10 R-Arm KB Clean & Press
10 L-Arm KB Clean & Press
200m Run w/ KB any way


15:10 RX


2011-Sep-12
Krav Maga
Worked on skills for upcoming level test, which I will be forced to miss.

KO Bag Kickboxing
Lots and lots of round kicks. Worked everything for power seemed like. Really tiring! Awesome stuff.

2011-Sep-11
Went diving, then swam some, then took dogs for another good walk of 92min.

2011-Sep-10
Active Rest - Walked dogs for just over an hour, did some yard work, etc.

2011-Sep-9
KO Bag Kickboxing
A pretty rough class, tons of burpees and sprawls! It was a hell of a happy-hour.

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