I guess he could have had this for lunch: Mac'n Cheeseburger (Holy shit!)
2011-Sep-1Crossfit Central WOD
CFT - Day 2: DL 1-1-1
Yoga for Athletes
Zen week: Definitely need this today.
Nice and easy warmup, then 100 pushups, not so easy anymore huh? I knew something painful was coming :) We then worked straight punch, elbows, and front choke defense.
KO Bag - Kickboxing
Good class, using some weights in the warmup is always a fun change (by fun I mean painful).