2011-Apr-26 TuesdayTriggerpoint Class @ Crossfit Central
Box squats after work 5 reps of each:
no weight, 45#, 65, 75, 95, 115, 135, 155, 165, 175, 185
-No squat rack, so had to clean & press over head each set.
PNY stretching after & a little more TP. Good day!
2011-Apr-25 MondayWent for a nice brisk walk around my 'hood with the dog for about 90min & some core work