Couple days behind (again)

2011-Apr-11
Run 5k
29:10

Some core work w/med ball after

2011-Apr-9 & 10

9th - Drysuit Demo dives @ the lake... carrying 100lb tanks up and down stairs all day heh
10th - yard work

2011-Apr-8

Veloway, 3 laps
34:47 - wind was brutal

Crossfit Central WOD 2011-Apr-7

5x2 push press
135, 185, 205, 225, 245(miss)

3 rounds
50 lunges
50 situps
9:04