Crossfit Central WOD 2011 Mar 31
Back Squat3-3-3-3-3
135, 135, 225, 225, 245 (worked on solid form and depth today)
AMRAP 12 min
3 Handstand Pushups
6 Power Clean, 155#
9 Box jumps, 24"
5 rounds + 3hspu Rx
Friday, April 1, 2011
Working it out
Feels really good to be sore doesn't it? NO! It does, however, feel good to get in a workout and work some of it out. Seems like every time we do Cindy, I'm sore for a few days. Also, you can count on a brutal WOD after that one!
3-3-3-3-3
135, 135, 225, 225, 245 (worked on solid form and depth today)
AMRAP 12 min
3 Handstand Pushups
6 Power Clean, 155#
9 Box jumps, 24"
5 rounds + 3hspu Rx
3-3-3-3-3
135, 135, 225, 225, 245 (worked on solid form and depth today)
AMRAP 12 min
3 Handstand Pushups
6 Power Clean, 155#
9 Box jumps, 24"
5 rounds + 3hspu Rx
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