Busy?

Man, things are crazy... lots going on, and some new opportunities keep coming up. I am working hard to make some changes, and maybe they are paying off!

2011-Apr-18

Run 5k
33:50... had to stop to pee...twice! haha

2011-Apr-17

Shoulder Press 1-1-1-1-1
185, 185, 185, 205, 185
Did some weighted lat-pulldown & some other heavy lifting (chest etc)
Run 1 mile
9:10

2011-Apr-16

Went diving

2011-Apr-15

Active rest...was sore and wiped out. Went for a walk, did some triggerpoint etc.