Tuesday, April 12, 2011

Smacked down

Man... today's WOD looked hard on the board. Then I saw that no one finished the WOD as RXd for the first 6-7 classes! To be honest, it was one of the hardest workouts of the year...a different warmup which was not fun and only made it suck more. Good times!

Crossfit Central WOD 2011-Apr-12
800m run
40 burpees

5 rounds for time, 25min cutoff
500m row
12 power clean, 155lb
7 handstand pushups
4 rounds + 4hspu... started on cleans... RX, but still DNF

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