Thursday, May 6, 2010

May 6 - Brutality

I do expect that Crossfit Central WODs will be rough, but today may have been one of the hardest this year!

Crossfit Central WOD
Deadlift 5x5
245, 275, 295, 315, 335

10, 9, 8....1
Push jerk, 95lb
Front Squat, 95lb
Start with 10 pushups, and as you work through the WOD, do 10 pushups on the minute, every minute, then continue with the countdown from where you were.
8:52 Rx

Day 89, 100 squats - damn right I counted the above!

750am - eggs, turkey sausage, tomato, water, coffee w/coconut milk
1115 - turkey breast, almonds, water
145pm - turkey breast, banana, water (pwo)

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