Check out Kenny, my new foster! He's such a great looking dog! I am not 100% sure I can give him up...he may be my first "foster failure." Challenge 1 - don't allow him to eat the cat. Challenge 2 - actually find him a home :))
The other day the 100 days of 100 squats came to an end, and to be honest I hated it for the last few weeks. I let it become un-fun...and I had stopped doing them all in one session, instead doing just 5-10 here or there through the day.
I need to come up with a new, fun, challenge. Something that isn't so monotonous? I'm thinking about doing 20 Double Under PRs -- my current PR is 7, so the challenge would be set 20 PRs... like 8, then 9, then 11 or whatever! Something different, and fun! Thoughts?
Crossfit Central WOD12 min AMRAP
6 American Swing, 32kg
12 Clapping pushup
6 + HSPU using a band for HSPU.
Swimming some laps at the pool in my hood or maybe a SPIN CLASS (eek!) and 24hr fitness...hmm