Wednesday, May 12, 2010

May 11 - Quick and the (almost) dead

CrossFit Central WOD
Turkish get-up practice, 13lb KB

For Time
Row 1000m
50 American swings, 24kg
30 thrusters, 95lb
11:31 Rx'd

Day 94 - 100 squats

That WOD was quick, but I thought I was gonna die :))  The rower sacked me pretty bad, and it just got worse from there ... loving the new programming model at CC!!

-Eggs, turkey bacon, banana, coffee, water
-Whey shake, water
-Whey shake, banana, water (PWO)
-Salmon, tomato, almonds, water
-Turkey patty, tomatoes, almonds, water

1 comment:

  1. That was a tough one James! I do like the Turkish get up though, we did those with Randal at his boot camp occasionally. Thursday's wod wasn't much better, the whole lifting heavy things before doing a metcon is rough...