Today has been one of those days where I just feel strong and ready to rock! I love that feeling, and now I know what it takes to stay there. I know every day wont be great, but I can surely have more good days than off days.
WarmupNormal warmup, but ZT threw a 20 burpee curve-ball at us today.
Crossfit Central WOD1) Karen, 150 wall ball shots, 10' target, 20lb ball
7:00 RX - this is a PR by 2:32!!
couple min break
Row 1000m for time
I know for sure that my 100 squats a day challenge really paid off today.
100 Days of Squats ChallengeDay 14 ... 100 squats. This was a bit hard today after Karen and rowing, but not terrible. More people are doing it with me, which is great!
YogaNamaste, 30min session
TP/Foam Roll after
- 740am - Eggs cooked in olive oil, turkey bacon, flax bread, sun butter, coffee, water
- 200pm - Roasted turkey, tomato, baby carrots, water (pwo)
- 345pm - Snacked on brisket leftovers, flax bread, sun butter, water
- 500pm - Roasted turkey, tomato, almonds, water - another snack before going out to a movie. No popcorn allowed, right?