StrengthFront Squat 3-3-3-3-3
185, 185, 205, 205, 225x
x - failed 3rd rep at 225, let elbows drop and the weight went with them.
WODDid HIIT bike intervals, 5 sets, 30min total
I had forgotten how freakin' smoked you get from that! Definitely need to do more often.
100 Days of Squats ChallengeDay 13 .. after the above, this was no fun. Legs = rubber!
YogaNamaste, 30 min
TP/Foam roll after
- 730am - Egg omelet with jalapeno and peppers cooked in olive oil, turkey sausage, coffee, water
- 120pm - Brisket leftovers, 1/2 sweet potato, water (pwo)
- 250pm - Snacked on roasted turkey, flax bread, sun butter, and water
- 500pm - Brisket leftovers, two small tomatoes, flax bread, sun butter, water.
- 830pm - Snacked on some brisket, a plumb, and a few almonds, water
I've been following the blog of a girl named Abby. She's currently sailing solo around the world without making any stops at only 16yrs old, attempting to be the youngest person ever to do so. She's living her dreams!
I have been thinking about my dreams and goals, and what it will take to get me there. Some of the goals I wrote down at the EPOC challenge meeting are close to being met, while some will take a while.
I will keep my eye on the prize...