Monday, February 22, 2010

Feb 22 - Prioritizer

This week is all about being a good prioritizer. Movers come on Friday and are only going to move the large furniture so I have a lot to move myself this week. Combine that with getting a lot of projects done at the new house will mean that some things will have to be sacrificed in order to get the more important things done. I've coordinated with Coach Zach to go to my CrossFit Central classes for the week at 6:15am, so it seems for now the first thing to go is sleep.

The EPOC challenge ends pretty soon, so I need to keep on track with eating and working out. The plan: get up, work out, then face the days as they come. 

My fuggin shoulder is still very unhappy with me from Saturday, my legs are still feeling Saturday plus six miles of running from yesterday, so today's WOD...undetermined. Maybe I should go get a massage for time!


“Air Force WOD”
5 Burpees
20 Thrusters
20 Sumo Deadlift High Pull
5 Burpees
20 Push Press
20 Over Head Squats
5 Burpees
20 Front Squats
6:46 (75lb barbell)

100 Days of 100 Squats Challenge
Day 27...100 Squats


  • 740am - Eggs cooked in olive oil, bacon, banana, coffee, water
  • 1145am - Can of tuna, two small Clementine oranges, water (pwo)
  • 230pm - Chicken, steak, shrimp fajitas - I did eat a couple small corn tortillas, and they were good, water
  • 700pm - Baked fish, spaghetti squash with olive oil, water

1 comment:

  1. Good luck with the move! It sucks, even when moving into your new house. Can relate to the soreness and I didn't double up on the Saturday WOD, I don't know if I could have done another one after Evil, I mean Eva!