Sunday, February 7, 2010

Feb 7 - A good day for a PR

She snapped the photo right as I was dropping the weight, note my left foot kicking back. Not sure why I do that when I drop weight from overhead.

Warm up
2 Rounds of 10, to change it up a little
situps, pushups, box jump, OHS broomstick, punter kicks, lunge steps
400m run

Clean & Jerk 1-1-1-1-1-1
185, 205, 215, 225 PR, 235miss, 235miss

EPOC Challenge WOD
21-15-9  (45lb)
SDHP, Swing, Burpee
100 Days of Squats Challenge
Day 12 - 100 Squats...definitely getting easier!

  • 830am - Egg omelet with jalapeno and peppers cooked in coconut oil, turkey bacon, coffee, water
  • 11am - Roasted turkey, tomato, almonds, water
  • 300pm - Small whey shake, 1/2 sweet potato, water (pwo)
  • 545pm through the superbowl ending - Brisket, 1/2 sweet potato, snacked on a bit more brisket through the game, and had some pistachios, water.
Gotta love the Costco pre-sliced brisket. Just has paprika for seasoning. Takes about 15min per pound at 350 to cook, and man the leftovers are great to have around!  My dog absolutely LOVES the juice poured over her dog food - it's like winning the lotto to her :)

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